Choosing The Right Workout Routines For Best Results
If you are committed to building muscle mass, and are already having workouts at the gym, then you may be trying to ramp up your workout and choose a muscle building program in order to build your muscles up faster.
What you need to assess before doing so is your ability to recover from a rigorous workout. This ability may vary from person to person, so you cannot make generalizations and assume that you can recover as quickly as another person with a similar physique.
Judging your ability to recover is a quick and easy process – all you need to know is your history of workouts and your ability to bulk up. If you are able to add muscle mass quickly, then you can have tougher and longer workouts.
However, if you find it difficult to add to your muscle mass, you may be a ‘hardgainer’ – in this case, you should workout less, and get more rest. It is in the resting period that your muscles repair themselves and rebuild, and insufficient rest will result in an inability to gain weight.
You must keep these two factors in mind when you plan your workout – if you find it difficult to gain weight draw up a muscle building program that is of full body type. This means that you will need to visit the gym only thrice a week and the remaining week can be devoted to resting and letting your muscles build up.
The capacity to recover quickly implies that you can plan more grueling workout sessions and do them maybe five to six times a week, and still get enough rest to put on muscle mass. You can also afford to have a plan that is more spread out – one that targets your upper and lower body separately or is a push-pull kind of workout.
Any muscle building program needs you to rest for at least 2 days before you can have another workout, so you must plan your workouts carefully to ensure that you don’t exercise the same muscles in the same way in two consecutive sessions. This will prevent your muscles as well as the CNS from recovering, which could result in overtraining, killing any chances of progress towards your goals.
Therefore, you should make sure that the muscle building program that you are on is just right for the kind of body that you have in order to get the desired results.
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